{"id":8997,"date":"2022-08-25T11:42:22","date_gmt":"2022-08-25T18:42:22","guid":{"rendered":"https:\/\/www.habitatforhumanityokanagan.ca\/?p=8997"},"modified":"2022-08-25T11:42:24","modified_gmt":"2022-08-25T18:42:24","slug":"academic-burnout","status":"publish","type":"post","link":"https:\/\/www.habitatforhumanityokanagan.ca\/?p=8997","title":{"rendered":"Academic Burnout"},"content":{"rendered":"\n

\"\"<\/p>\n

School\u2019s about to start again and although that might mean a lot of fun for some students, it also means a lot of burnout. Academic burnout can negatively impact your grades as well as your health so here are some ideas on how to prevent this.<\/p>\n

Stay Engaged <\/strong><\/p>\n

Becoming involved with a club or taking a class that you\u2019re passionate about can keep you looking forward to something in your academic life.<\/p>\n

Maintain a Schedule <\/strong><\/p>\n

Keeping your priorities spread out in an organized schedule can ensure that you\u2019re not taking on too much at once.<\/p>\n

Practice Self-Care <\/strong><\/p>\n

Whether this is by working out or eating healthy \u2013 take time to care for yourself both physically and mentally.<\/p>\n

Take Breaks <\/strong><\/p>\n

It\u2019s okay to take breaks! In the long run, taking breaks can help you more than you realize.<\/p>\n

Reach Out <\/strong><\/p>\n

Reach out to your support system \u2013 whether it be your friends or family. You can even talk to your teachers or professors.<\/p>\n

Don\u2019t Compare Yourself <\/strong><\/p>\n

The tendency to compare your grades to other students can cause unnecessary stress. The pressure from yourself or others to get a higher mark than your peers can lead to an unhealthy lifestyle. \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

The tendency to compare your grades to other students can cause unnecessary stress. The pressure from yourself or others to get a higher mark than your peers can lead to an unhealthy lifestyle. \u00a0<\/p>\n","protected":false},"author":5,"featured_media":8998,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14],"tags":[112],"class_list":["post-8997","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-school"],"_links":{"self":[{"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/posts\/8997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=8997"}],"version-history":[{"count":1,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/posts\/8997\/revisions"}],"predecessor-version":[{"id":8999,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/posts\/8997\/revisions\/8999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/media\/8998"}],"wp:attachment":[{"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=8997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=8997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=8997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}