{"id":7934,"date":"2022-01-08T14:20:00","date_gmt":"2022-01-08T22:20:00","guid":{"rendered":"https:\/\/www.habitatforhumanityokanagan.ca\/?p=7934"},"modified":"2022-01-08T14:20:04","modified_gmt":"2022-01-08T22:20:04","slug":"keeping-new-years-resolutions","status":"publish","type":"post","link":"https:\/\/www.habitatforhumanityokanagan.ca\/?p=7934","title":{"rendered":"Keeping New Year’s Resolutions"},"content":{"rendered":"\n

\"\"<\/p>\n

Here are some tips to help you keep your New Year\u2019s resolutions.<\/p>\n

Pick the right resolution <\/strong><\/p>\n

A lot of people end up not keeping their resolutions simply because it\u2019s not the right resolution. For instance, your resolution might be too vague or maybe you don\u2019t have a realistic plan to achieve it.<\/p>\n

Pick a specific goal <\/strong><\/p>\n

Don\u2019t be too vague with your resolution. For example, instead of having \u201cBe healthier\u201d as a resolution, be more specific by saying \u201cEat more fruits\u201d or \u201cGo to the gym 4 times every week\u201d. This way, you\u2019ll have a clear goal to achieve.\u00a0<\/p>\n

Pick just one resolution <\/strong><\/p>\n

Focusing on one goal at a time can be much less daunting and can help you achieve it easily as well.<\/p>\n

Past mistakes <\/strong><\/p>\n

Reflect on your past failures when trying to achieve this goal. This can help you make a more realistic plan for yourself.<\/p>\n

Get support <\/strong><\/p>\n

Support from your loved ones can go a long way. Explain your goals to your family and friends, and they can help you achieve them by showing their support and motivating you along the way.<\/p>\n

Resolution journal <\/strong><\/p>\n

Keeping a resolution journal can be one way to keep yourself motivated. Write down your progress, struggles, failures so that you can have something to look back at when you feel like giving up.<\/p>\n

\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"

Support from your loved ones can go a long way. Explain your goals to your family and friends, and they can help you achieve them by showing their support and motivating you along the way.<\/p>\n","protected":false},"author":5,"featured_media":7935,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"off","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[14],"tags":[42],"class_list":["post-7934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","tag-new-year"],"_links":{"self":[{"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/posts\/7934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=7934"}],"version-history":[{"count":1,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/posts\/7934\/revisions"}],"predecessor-version":[{"id":7936,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/posts\/7934\/revisions\/7936"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=\/wp\/v2\/media\/7935"}],"wp:attachment":[{"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=7934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=7934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.habitatforhumanityokanagan.ca\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=7934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}